Gerald Fortier v4:00/r...14 row
2,680
Meters
14:00.0
Time
2:36.7
Pace
141
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,680 |
| Overall Time | 14:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 309 |
| Drag Factor | 0 |
November 08, 2024 10:56:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,680 | 2:36.7 | 91 | 604 | 22 |
| 4:00.0 | 722 | 2:46.2 | 76 | 540 | 20 |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 28 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 20 |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 26 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 22 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 26 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 22 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 28 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 22 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 28 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 22 |
| 0:30.0 | 110 | 2:16.3 | 138 | 840 | 26 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 24 |
| 4:00.0 | 739 | 2:42.3 | 82 | 570 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on EXR World - Above and below - Lunch edition