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Gerald Fortier v2:00/r...20 row

5,715

Meters

29:58.0

Time

2:37.3

Pace

299

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,715
Overall Time29:58.0
Average Watts90
Calories Per Hour598
Stroke Rate23
Stroke Count691
Drag Factor0

November 06, 2024 09:48:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on EXR World - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 5,715 2:37.3 90 598 23 137
2:00.0 348 2:52.4 68 510 20 125
2:00.0 367 2:43.4 80 570 22 129
0:50.0 148 2:48.9 73 504 20 128
0:09.0 29 2:35.1 94 800 33 130
0:50.0 150 2:46.6 76 504 20 128
0:09.0 29 2:35.1 94 800 33 129
1:00.0 184 2:43.0 81 600 21 130
0:30.0 101 2:28.5 107 600 30 135
2:30.0 491 2:32.7 98 624 25 140
2:00.0 371 2:41.7 83 570 22 136
0:30.0 105 2:22.8 120 720 30 141
2:30.0 498 2:30.6 102 648 27 144
2:00.0 375 2:40.0 85 570 22 137
0:30.0 95 2:37.8 89 600 22 138
2:30.0 505 2:28.5 107 672 24 146
2:00.0 376 2:39.5 86 570 21 139
0:30.0 107 2:20.1 127 720 30 145
2:30.0 502 2:29.4 105 648 24 146
2:00.0 379 2:38.3 88 600 22 143
3:00.0 555 2:42.1 82 560 21 139

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Workout Graph

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