Gerald Fortier v1000m/r...22 row
14,000
Meters
1:13:15.1
Time
2:36.9
Pace
745
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,000 |
| Overall Time | 1:13:15.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 1583 |
| Drag Factor | 0 |
October 29, 2024 11:56:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:15.1 | 14,000 | 2:36.9 | 90 | 610 | 22 |
| 5:31.5 | 1,000 | 2:45.7 | 77 | 553 | 20 |
| 5:19.0 | 1,000 | 2:39.5 | 86 | 598 | 21 |
| 1:17.0 | 250 | 2:34.0 | 96 | 654 | 23 |
| 1:16.4 | 250 | 2:32.8 | 98 | 612 | 24 |
| 1:17.0 | 250 | 2:34.0 | 96 | 607 | 24 |
| 1:13.4 | 250 | 2:26.8 | 111 | 686 | 26 |
| 10:33.4 | 2,000 | 2:38.3 | 88 | 602 | 21 |
| 1:16.5 | 250 | 2:33.0 | 98 | 658 | 22 |
| 1:14.9 | 250 | 2:29.8 | 104 | 624 | 23 |
| 1:13.0 | 250 | 2:26.0 | 112 | 690 | 25 |
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 27 |
| 10:37.4 | 2,000 | 2:39.3 | 86 | 598 | 21 |
| 1:16.9 | 250 | 2:33.8 | 96 | 608 | 22 |
| 1:14.5 | 250 | 2:29.0 | 106 | 676 | 23 |
| 1:13.5 | 250 | 2:27.0 | 110 | 685 | 26 |
| 1:12.5 | 250 | 2:25.0 | 115 | 645 | 27 |
| 10:35.9 | 2,000 | 2:38.9 | 87 | 600 | 21 |
| 1:16.0 | 250 | 2:32.0 | 100 | 663 | 23 |
| 1:15.0 | 250 | 2:30.0 | 104 | 624 | 25 |
| 1:15.4 | 250 | 2:30.8 | 102 | 668 | 25 |
| 1:13.5 | 250 | 2:27.0 | 110 | 685 | 27 |
| 10:39.9 | 2,000 | 2:39.9 | 85 | 590 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 9 in Boston - Aerobic Capacity 9