Gerald Fortier v5:00/r...6 row
10,570
Meters
55:00.0
Time
2:36.1
Pace
564
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,570 |
| Overall Time | 55:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 1190 |
| Drag Factor | 0 |
October 25, 2024 11:58:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,570 | 2:36.1 | 92 | 615 | 22 | 138 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 22 | 133 |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 21 | 139 |
| 15:00.0 | 2,926 | 2:33.7 | 96 | 632 | 22 | 142 |
| 5:00.0 | 943 | 2:39.0 | 87 | 600 | 21 | 138 |
| 15:00.0 | 2,890 | 2:35.7 | 93 | 616 | 22 | 141 |
| 10:00.0 | 1,886 | 2:39.0 | 87 | 600 | 21 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 in Boston - Medium Tempo 1