Gerald Fortier v10:00/r...6 row
6,456
Meters
32:30.0
Time
2:31.0
Pace
351
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,456 |
| Overall Time | 32:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 698 |
| Drag Factor | 0 |
October 20, 2024 11:19:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.0 | 6,456 | 2:31.0 | 102 | 648 | 21 |
| 10:00.0 | 1,941 | 2:34.5 | 95 | 624 | 21 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 650 | 22 |
| 4:00.0 | 813 | 2:27.6 | 109 | 675 | 23 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 660 | 22 |
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 21 |
| 2:30.0 | 499 | 2:30.3 | 103 | 648 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Henley - Above and Below 1