Gerald Fortier v4:00/r...14 row
2,707
Meters
14:00.0
Time
2:35.1
Pace
145
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,707 |
| Overall Time | 14:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 0 |
October 18, 2024 10:31:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,707 | 2:35.1 | 94 | 621 | 23 |
| 4:00.0 | 763 | 2:37.2 | 90 | 600 | 22 |
| 0:30.0 | 101 | 2:28.5 | 107 | 720 | 24 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 22 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 26 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 24 |
| 0:30.0 | 99 | 2:31.5 | 101 | 720 | 28 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 22 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 30 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 24 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 26 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 24 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 30 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 22 |
| 4:00.0 | 758 | 2:38.3 | 88 | 615 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Boston - Above and below - Lunch edition