Gerald Fortier v1000m/r...18 row
7,000
Meters
35:39.3
Time
2:32.8
Pace
378
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 35:39.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 780 |
| Drag Factor | 0 |
April 25, 2024 11:34:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:39.3 | 7,000 | 2:32.8 | 98 | 636 | 22 |
| 5:20.5 | 1,000 | 2:40.2 | 85 | 584 | 22 |
| 1:19.4 | 250 | 2:38.8 | 87 | 589 | 22 |
| 1:20.0 | 250 | 2:40.0 | 85 | 585 | 22 |
| 1:11.5 | 250 | 2:23.0 | 120 | 755 | 26 |
| 1:20.0 | 250 | 2:40.0 | 85 | 540 | 17 |
| 1:14.0 | 250 | 2:28.0 | 108 | 681 | 24 |
| 1:19.4 | 250 | 2:38.8 | 87 | 634 | 19 |
| 1:12.4 | 250 | 2:24.8 | 115 | 646 | 24 |
| 1:17.0 | 250 | 2:34.0 | 96 | 654 | 20 |
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 21 |
| 1:09.0 | 250 | 2:18.0 | 133 | 730 | 25 |
| 1:18.0 | 250 | 2:36.0 | 92 | 600 | 21 |
| 1:10.9 | 250 | 2:21.8 | 123 | 761 | 25 |
| 1:23.4 | 250 | 2:46.8 | 75 | 561 | 20 |
| 1:10.5 | 250 | 2:21.0 | 125 | 663 | 26 |
| 1:22.0 | 250 | 2:44.0 | 79 | 614 | 20 |
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 28 |
| 6:16.9 | 1,250 | 2:30.7 | 102 | 649 | 21 |
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Workout Graph
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Rowed on EXR: HIIT 1