Gerald Fortier v1:00/1:00r...13 row
3,358
Meters
13:00.0
Time
1:56.1
Pace
244
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,358 |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 30 |
| Stroke Count | 395 |
| Drag Factor | 0 |
April 01, 2024 11:47:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,358 | 1:56.1 | 223 | 1126 | 30 | 153 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | 157 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 30 | 161 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | 162 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1200 | 32 | 165 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1140 | 30 | 163 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1080 | 30 | 163 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1140 | 30 | 163 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1140 | 31 | 168 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1140 | 31 | 167 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1140 | 31 | 168 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1140 | 30 | 169 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1140 | 30 | 170 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1200 | 31 | 172 |
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Workout Graph
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Rowed on EXR: April_CTC