Gerald Fortier v3:00/r...13 row
8,715
Meters
39:00.0
Time
2:14.2
Pace
479
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,715 |
| Overall Time | 39:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 1015 |
| Drag Factor | 0 |
March 07, 2024 11:47:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:00.0 | 8,715 | 2:14.2 | 145 | 736 | 26 |
| 3:00.0 | 625 | 2:24.0 | 117 | 640 | 23 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 744 | 25 |
| 1:00.0 | 240 | 2:05.0 | 179 | 840 | 32 |
| 1:00.0 | 282 | 1:46.3 | 291 | 900 | 33 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 29 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 23 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 32 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 730 | 25 |
| 2:00.0 | 449 | 2:13.6 | 147 | 750 | 34 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 740 | 25 |
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 34 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 740 | 24 |
| 3:00.0 | 694 | 2:09.6 | 160 | 760 | 23 |
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Workout Graph
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Rowed on EXR: Sustainable Surge - Sustainable Surge