Gerald Fortier v4:00/r...14 row
2,891
Meters
14:00.0
Time
2:25.2
Pace
161
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,891 |
| Overall Time | 14:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 0 |
February 27, 2024 09:43:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,891 | 2:25.2 | 114 | 690 | 23 |
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 21 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 30 |
| 0:30.0 | 100 | 2:30.0 | 104 | 720 | 22 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 32 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 20 |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 30 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 22 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 22 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 30 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 24 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 30 |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 24 |
| 4:00.0 | 793 | 2:31.3 | 101 | 645 | 20 |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition