Gerald Fortier v1000m/r...10 row
10,000
Meters
49:03.9
Time
2:27.1
Pace
553
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 49:03.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 1095 |
| Drag Factor | 0 |
February 26, 2024 11:44:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:03.9 | 10,000 | 2:27.1 | 110 | 676 | 22 |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 626 | 21 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 688 | 22 |
| 0:52.0 | 200 | 2:10.0 | 159 | 830 | 30 |
| 8:55.3 | 1,800 | 2:28.6 | 106 | 665 | 22 |
| 0:51.6 | 200 | 2:09.0 | 163 | 837 | 29 |
| 8:49.3 | 1,800 | 2:27.0 | 110 | 680 | 22 |
| 0:51.2 | 200 | 2:08.0 | 167 | 843 | 29 |
| 8:49.3 | 1,800 | 2:27.0 | 110 | 673 | 22 |
| 0:49.1 | 200 | 2:02.7 | 189 | 953 | 32 |
| 9:08.6 | 1,800 | 2:32.3 | 99 | 636 | 21 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5