Gerald Fortier v1500m/r...11 row
11,000
Meters
53:28.9
Time
2:25.8
Pace
612
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 53:28.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 1215 |
| Drag Factor | 0 |
February 05, 2024 09:49:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:28.9 | 11,000 | 2:25.8 | 113 | 686 | 23 |
| 7:41.5 | 1,500 | 2:33.8 | 96 | 624 | 22 |
| 7:21.7 | 1,500 | 2:27.2 | 110 | 676 | 22 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 25 |
| 7:17.2 | 1,500 | 2:25.7 | 113 | 683 | 23 |
| 2:17.7 | 500 | 2:17.7 | 134 | 784 | 25 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 646 | 22 |
| 7:19.9 | 1,500 | 2:26.6 | 111 | 679 | 23 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 25 |
| 7:16.6 | 1,500 | 2:25.5 | 114 | 692 | 22 |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 25 |
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Above and Below 2 - Above and Below 2