Gerald Fortier 30:05 row
5,345
Meters
30:05.5
Time
2:48.8
Pace
281
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 15 |
| Stroke Count | 465 |
| Drag Factor | 109 |
September 30, 2026 12:21:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,345 | 2:48.8 | 73 | 560 | 281 | 15 |
| 5:00.0 | 895 | 2:47.5 | 74 | 576 | 48 | 17 |
| 10:00.0 | 901 | 2:46.4 | 76 | 576 | 48 | 14 |
| 15:00.0 | 896 | 2:47.4 | 75 | 564 | 47 | 16 |
| 20:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 15 |
| 25:00.0 | 889 | 2:48.7 | 73 | 564 | 47 | 14 |
| 30:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 17 |
| 30:05.5 | 13 | 3:31.5 | 37 | 654 | 1 | 0 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Forgotten Fortress, Bled