Gerald Fortier 30:07 row
5,395
Meters
30:07.9
Time
2:47.5
Pace
285
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 558 |
| Drag Factor | 113 |
September 29, 2026 11:07:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,395 | 2:47.5 | 74 | 567 | 285 | 19 |
| 5:00.0 | 913 | 2:44.2 | 79 | 588 | 49 | 20 |
| 10:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 17 |
| 15:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 17 |
| 20:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 18 |
| 25:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 19 |
| 30:00.0 | 935 | 2:40.4 | 85 | 624 | 52 | 21 |
| 30:07.9 | 19 | 3:27.8 | 39 | 455 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World