Gerald Fortier v1000m/r...10 row
10,000
Meters
52:21.6
Time
2:37.0
Pace
537
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 52:21.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 1188 |
| Drag Factor | 99 |
May 04, 2026 11:11:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:21.6 | 10,000 | 2:37.0 | 90 | 615 | 23 |
| 5:33.5 | 1,000 | 2:46.7 | 75 | 561 | 21 |
| 5:21.0 | 1,000 | 2:40.5 | 85 | 594 | 22 |
| 0:54.9 | 200 | 2:17.2 | 135 | 786 | 27 |
| 9:23.9 | 1,800 | 2:36.6 | 91 | 612 | 22 |
| 0:54.5 | 200 | 2:16.2 | 138 | 792 | 27 |
| 9:24.9 | 1,800 | 2:36.9 | 91 | 611 | 23 |
| 0:55.0 | 200 | 2:17.5 | 135 | 785 | 28 |
| 9:20.4 | 1,800 | 2:35.6 | 93 | 623 | 23 |
| 0:52.0 | 200 | 2:10.0 | 159 | 830 | 33 |
| 9:41.5 | 1,800 | 2:41.5 | 83 | 588 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Trail of Extremes, EXR World - Aerobic Capacity 5