Gerald Fortier v500m/r...7 row
3,500
Meters
18:30.1
Time
2:38.5
Pace
187
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,500 |
| Overall Time | 18:30.1 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 421 |
| Drag Factor | 108 |
March 18, 2026 13:44:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.1 | 3,500 | 2:38.5 | 88 | 606 | 23 |
| 2:50.5 | 500 | 2:50.5 | 71 | 527 | 20 |
| 2:45.4 | 500 | 2:45.4 | 77 | 565 | 22 |
| 2:38.5 | 500 | 2:38.5 | 88 | 613 | 22 |
| 2:36.4 | 500 | 2:36.4 | 91 | 621 | 24 |
| 2:29.4 | 500 | 2:29.4 | 105 | 674 | 24 |
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 25 |
| 2:41.0 | 500 | 2:41.0 | 84 | 603 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 3 on Heritage Circuit, Bled - Aerobic Power 3