Gerald Fortier v5:00/r...9 row
11,598
Meters
1:00:08.0
Time
2:35.5
Pace
627
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,598 |
| Overall Time | 1:00:08.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 1361 |
| Drag Factor | 110 |
March 11, 2026 12:08:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.0 | 11,598 | 2:35.5 | 93 | 620 | 23 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 20 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 22 |
| 12:00.0 | 2,406 | 2:29.6 | 104 | 659 | 24 |
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 20 |
| 12:00.0 | 2,408 | 2:29.5 | 105 | 660 | 24 |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 20 |
| 12:00.0 | 2,377 | 2:31.4 | 101 | 646 | 24 |
| 8:00.0 | 1,458 | 2:44.6 | 78 | 570 | 21 |
| 0:08.0 | 20 | 3:20.0 | 44 | 450 | 7 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Henley Eight, Henley - Medium Tempo 2