Gerald Fortier v4:00/r...5 row
2,412
Meters
12:05.0
Time
2:30.2
Pace
131
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,412 |
| Overall Time | 12:05.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 109 |
October 08, 2025 12:33:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.0 | 2,412 | 2:30.2 | 103 | 650 | 26 |
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 28 |
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 23 |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 28 |
| 2:00.0 | 392 | 2:33.0 | 98 | 660 | 24 |
| 0:05.0 | 13 | 3:12.3 | 49 | 469 | 0 |
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Workout Graph
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Rowed on EXR: EXR | Systems Check in Henley Homecoming, Henley - Systems Check