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Gerald Fortier v500m/r...16 row

15,000

Meters

1:18:49.9

Time

2:37.6

Pace

798

Calories

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:18:49.9
Average Watts89
Calories Per Hour607
Stroke Rate22
Stroke Count1724
Drag Factor111

August 17, 2025 11:37:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 in Muddy River Loop, Boston - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:18:49.9 15,000 2:37.6 89 607 22
2:50.7 500 2:50.7 70 527 20
2:46.4 500 2:46.4 76 562 22
2:43.5 500 2:43.5 80 572 21
2:41.4 500 2:41.4 83 579 22
1:17.0 250 2:34.0 96 654 23
10:25.4 2,000 2:36.3 92 610 22
2:28.0 500 2:28.0 108 681 24
10:24.4 2,000 2:36.1 92 616 22
1:15.5 250 2:31.0 102 619 23
10:27.5 2,000 2:36.8 91 613 22
0:29.5 100 2:27.5 109 732 22
10:23.7 2,000 2:35.9 92 617 22
1:19.2 250 2:38.4 88 590 22
10:26.5 2,000 2:36.6 91 614 21
0:29.5 100 2:27.5 109 610 24
8:21.7 1,550 2:41.8 83 588 21

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Workout Graph

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