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Gerald Fortier v500m/r...27 row

5,256

Meters

25:41.0

Time

2:26.5

Pace

291

Calories

Rest Distance0
Rest Time
Overall Distance5,256
Overall Time25:41.0
Average Watts111
Calories Per Hour679
Stroke Rate25
Stroke Count634
Drag Factor0

April 02, 2025 11:10:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT — short on Bled - Turn up the HIIT — short

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:41.0 5,256 2:26.5 111 679 25
2:38.0 500 2:38.0 89 592 23
0:31.9 100 2:39.5 86 564 23
0:28.5 100 2:22.5 121 757 25
0:31.0 100 2:35.0 94 580 23
0:29.4 100 2:27.0 110 612 24
0:30.5 100 2:32.5 99 708 26
0:29.0 100 2:25.0 115 744 25
1:32.4 300 2:34.0 96 623 23
0:27.5 100 2:17.5 135 654 26
0:30.4 100 2:32.0 100 710 24
0:27.5 100 2:17.5 135 785 28
0:30.4 100 2:32.0 100 592 24
0:27.0 100 2:15.0 142 800 27
1:30.5 300 2:30.8 102 636 25
0:27.0 100 2:15.0 142 800 29
0:30.4 100 2:32.0 100 592 24
0:26.0 100 2:10.0 159 830 32
0:30.0 100 2:30.0 104 720 24
0:25.9 100 2:09.5 161 833 28
1:28.4 300 2:27.3 109 651 24
0:26.0 100 2:10.0 159 830 28
0:30.5 100 2:32.5 99 708 24
0:26.5 100 2:12.5 150 679 27
0:30.5 100 2:32.5 99 708 24
0:26.4 100 2:12.0 152 818 27
2:26.5 500 2:26.5 111 688 25
6:02.9 1,256 2:24.4 116 694 24

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Workout Graph

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