benoit durand v1:00/r...9 row
1,967
Meters
9:00.0
Time
2:17.2
Pace
115
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,235 |
| Overall Time | 10:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 184 |
| Drag Factor | 121 |
August 06, 2023 18:59:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,967 | 2:17.2 | 135 | 766 | 20 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 19 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 18 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 19 | |
| r: 0:30 | 88 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 20 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 21 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 21 | |
| r: 0:30 | 84 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 22 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 23 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 22 | |
| r: 0:30 | 96 | |||||
| r268 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10/06/2023 warmup 🔥 - Free FPAviron Sessions
app.erg.zone/w/2TTcQQSjS9ai47RxXYdzKA