benoit durand v2:00/r...12 row
3,213
Meters
12:45.0
Time
1:59.0
Pace
211
Calories
152
Heart Rate
| Rest Distance | 857 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,070 |
| Overall Time | 18:45.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 122 |
August 05, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.0 | 3,213 | 1:59.0 | 207 | 992 | 26 | 152 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 23 | 141 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | 146 | |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 28 | 152 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | 156 | |
| r: 2:00 | 293 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 23 | 145 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 24 | 151 | |
| 0:45.0 | 199 | 1:53.0 | 242 | 1120 | 28 | 156 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 159 | |
| r: 2:00 | 248 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 23 | 148 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | 154 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 29 | 159 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | 161 | |
| r: 2:00 | 316 | ||||||
| r857 |
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Workout Graph
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Aerobic Power j4