benoit durand v1000m/r...7 row
8,000
Meters
34:27.9
Time
2:09.2
Pace
492
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 34:27.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 761 |
| Drag Factor | 0 |
July 25, 2023 18:15:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:27.9 | 8,000 | 2:09.2 | 162 | 856 | 22 | 148 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 823 | 22 | 134 |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 22 | 144 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 24 | 155 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 22 | 142 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 24 | 156 |
| 12:49.8 | 3,000 | 2:08.3 | 166 | 874 | 22 | 158 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 22 | 158 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1