benoit durand 5000m row
5,000
Meters
22:15.5
Time
2:13.5
Pace
297
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 120 |
July 03, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.5 | 5,000 | 2:13.5 | 147 | 800 | 297 | 20 | 151 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 30 | 22 | 140 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 776 | 29 | 20 | 146 |
| 2:15.9 | 1,500 | 2:15.9 | 139 | 768 | 29 | 19 | 148 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 755 | 29 | 19 | 147 |
| 2:17.6 | 2,500 | 2:17.6 | 134 | 758 | 29 | 19 | 149 |
| 2:17.2 | 3,000 | 2:17.2 | 136 | 760 | 29 | 19 | 151 |
| 2:16.7 | 3,500 | 2:16.7 | 137 | 763 | 29 | 19 | 152 |
| 2:15.4 | 4,000 | 2:15.4 | 141 | 771 | 29 | 20 | 154 |
| 2:11.5 | 4,500 | 2:11.5 | 154 | 821 | 30 | 21 | 157 |
| 1:56.4 | 5,000 | 1:56.4 | 222 | 1051 | 34 | 26 | 168 |
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Workout Graph
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