benoit durand v4:00/r...10 row
4,582
Meters
19:45.0
Time
2:09.3
Pace
280
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,582 |
| Overall Time | 19:45.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 125 |
December 05, 2021 17:46:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,582 | 2:09.3 | 162 | 850 | 20 | 144 |
| 4:00.0 | 812 | 2:27.7 | 108 | 660 | 18 | 120 |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 20 | 138 |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 22 | 149 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 155 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 26 | 157 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 20 | 154 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 25 | 154 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 21 | 156 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 28 | 158 |
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 21 | 157 |
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Workout Graph
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Warmup by KREW/LiveRowing