benoit durand v4:00/r...10 row
4,094
Meters
19:45.0
Time
2:24.7
Pace
234
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,094 |
| Overall Time | 19:45.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 133 |
October 25, 2021 19:28:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,094 | 2:24.7 | 115 | 710 | 20 | 123 |
| 4:00.0 | 625 | 3:12.0 | 49 | 465 | 17 | 92 |
| 4:00.0 | 810 | 2:28.1 | 108 | 660 | 20 | 116 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 22 | 127 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | 134 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | 138 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 19 | 134 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 29 | 140 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 19 | 141 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 32 | 142 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 20 | 143 |
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Workout Graph
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Warmup by KREW/LiveRowing