benoit durand v4:00/r...10 row
4,086
Meters
19:45.0
Time
2:25.0
Pace
234
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,086 |
| Overall Time | 19:45.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 127 |
October 19, 2021 21:51:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 4,086 | 2:25.0 | 115 | 710 | 20 | 122 |
| 4:00.0 | 627 | 3:11.3 | 50 | 465 | 18 | 92 |
| 4:00.0 | 790 | 2:31.8 | 100 | 645 | 20 | 115 |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 22 | 125 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 24 | 131 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 24 | 134 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 19 | 135 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 28 | 141 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 19 | 139 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | 142 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 20 | 143 |
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Workout Graph
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Warmup by KREW/LiveRowing