benoit durand v4:00/r...10 row
3,857
Meters
19:45.0
Time
2:33.6
Pace
215
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,857 |
| Overall Time | 19:45.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 128 |
October 16, 2021 19:53:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 3,857 | 2:33.6 | 97 | 653 | 20 | 120 |
| 4:00.0 | 568 | 3:31.2 | 37 | 420 | 18 | 92 |
| 4:00.0 | 715 | 2:47.8 | 74 | 555 | 20 | 110 |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 22 | 124 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 24 | 132 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 | 136 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 20 | 130 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 29 | 137 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 20 | 137 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | 134 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 19 | 141 |
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Workout Graph
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Warmup by KREW/LiveRowing