benoit durand 10000m row
10,000
Meters
40:22.1
Time
2:01.1
Pace
656
Calories
158
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 129 |
October 11, 2021 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:22.1 | 10,000 | 2:01.1 | 197 | 975 | 656 | 22 | 158 |
| 8:07.6 | 2,000 | 2:01.9 | 193 | 959 | 130 | 21 | 154 |
| 8:05.2 | 4,000 | 2:01.3 | 196 | 971 | 131 | 21 | 157 |
| 8:06.3 | 6,000 | 2:01.5 | 195 | 969 | 131 | 22 | 159 |
| 8:06.7 | 8,000 | 2:01.6 | 194 | 961 | 130 | 22 | 159 |
| 7:56.1 | 10,000 | 1:59.0 | 208 | 1013 | 134 | 23 | 164 |
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10000m row