benoit durand 8x500m/2:00r row
4,000
Meters
14:32.0
Time
1:49.0
Pace
296
Calories
158
Heart Rate
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,517 |
| Overall Time | 30:32.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 119 |
September 16, 2021 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.0 | 4,000 | 1:49.0 | 270 | 1222 | 27 | 158 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 28 | 155 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1255 | 26 | 157 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 26 | 158 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 27 | 159 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 25 | 158 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 27 | 159 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 27 | 157 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 29 | 159 |
| r1,517 |
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Workout Graph
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8x500m/2:00r row