benoit durand v1:30/0:20r...6 row
2,051
Meters
9:00.0
Time
2:11.6
Pace
125
Calories
128
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 2,452 |
| Overall Time | 10:45.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 185 |
| Drag Factor | 123 |
September 03, 2021 18:22:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,051 | 2:11.6 | 153 | 833 | 20 | 128 | |
| 1:30.0 | 258 | 2:54.4 | 66 | 520 | 22 | 91 | |
| r: 0:20 | 68 | ||||||
| 1:30.0 | 312 | 2:24.2 | 117 | 680 | 19 | 114 | |
| r: 0:20 | 75 | ||||||
| 1:30.0 | 355 | 2:06.7 | 172 | 880 | 19 | 128 | |
| r: 0:20 | 81 | ||||||
| 1:30.0 | 374 | 2:00.3 | 201 | 960 | 20 | 140 | |
| r: 0:20 | 80 | ||||||
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 20 | 146 | |
| r: 0:20 | 80 | ||||||
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 22 | 150 | |
| r: 0:05 | 17 | ||||||
| r401 |
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Workout Graph
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Warmup #4 by KREW/LiveRowing