benoit durand 9000m row
9,000
Meters
37:04.3
Time
2:03.5
Pace
576
Calories
150
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 866 |
| Drag Factor | 126 |
August 31, 2021 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:04.3 | 9,000 | 2:03.5 | 185 | 932 | 576 | 23 | 150 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 63 | 23 | 146 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 927 | 64 | 24 | 148 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 933 | 64 | 24 | 149 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 23 | 150 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 930 | 64 | 23 | 151 |
| 4:08.1 | 6,000 | 2:04.0 | 183 | 928 | 64 | 23 | 151 |
| 4:08.0 | 7,000 | 2:04.0 | 184 | 929 | 64 | 24 | 151 |
| 4:08.9 | 8,000 | 2:04.4 | 182 | 911 | 63 | 23 | 153 |
| 4:00.5 | 9,000 | 2:00.2 | 201 | 987 | 66 | 24 | 157 |
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Workout Graph
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