benoit durand 7000m row
7,000
Meters
29:10.9
Time
2:05.0
Pace
443
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 122 |
August 02, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:10.9 | 7,000 | 2:05.0 | 179 | 910 | 443 | 21 | 152 |
| 5:46.8 | 1,400 | 2:03.8 | 184 | 923 | 89 | 22 | 149 |
| 5:49.6 | 2,800 | 2:04.8 | 180 | 916 | 89 | 21 | 151 |
| 5:52.8 | 4,200 | 2:06.0 | 175 | 897 | 88 | 21 | 152 |
| 5:56.8 | 5,600 | 2:07.4 | 169 | 877 | 87 | 21 | 151 |
| 5:44.9 | 7,000 | 2:03.1 | 187 | 939 | 90 | 22 | 158 |
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Workout Graph
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