benoit durand v20:00/r...2 row
6,453
Meters
30:19.0
Time
2:20.9
Pace
380
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,453 |
| Overall Time | 30:19.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 118 |
June 13, 2026 20:20:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.0 | 6,453 | 2:20.9 | 125 | 752 | 19 | 141 |
| 20:00.0 | 4,491 | 2:13.6 | 147 | 819 | 20 | 155 |
| 10:19.0 | 1,962 | 2:37.7 | 89 | 622 | 17 | 132 |
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Workout Graph
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Rowed on EXR: EXR | My Training on Rowing On The Edge, EXR World - My Training