benoit durand v600m/r...3 row
6,200
Meters
29:00.9
Time
2:20.3
Pace
370
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,200 |
| Overall Time | 29:00.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 599 |
| Drag Factor | 121 |
June 11, 2026 19:19:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.9 | 6,200 | 2:20.3 | 126 | 765 | 21 | 140 |
| 3:19.5 | 600 | 2:46.2 | 76 | 577 | 18 | 122 |
| 21:59.9 | 5,000 | 2:11.9 | 152 | 834 | 22 | 157 |
| 3:41.5 | 600 | 3:04.5 | 56 | 520 | 16 | 134 |
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Workout Graph
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Rowed on EXR: EXR | 5000 T2 on Coldplain Loop, EXR World - 5000 T2