benoit durand v480m/0:54r...8 row
3,960
Meters
17:33.9
Time
2:13.0
Pace
352
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 10:54.5 |
| Overall Distance | 3,960 |
| Overall Time | 28:28.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 31 |
| Stroke Count | 547 |
| Drag Factor | 122 |
June 09, 2026 20:09:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.9 | 3,960 | 2:13.0 | 149 | 1202 | 31 | 138 |
| 2:36.5 | 480 | 2:43.0 | 81 | 828 | 23 | 120 |
| 2:05.0 | 500 | 2:05.0 | 179 | 1526 | 38 | 131 |
| 2:01.5 | 500 | 2:01.5 | 195 | 1511 | 39 | 134 |
| 2:01.5 | 500 | 2:01.5 | 195 | 1511 | 39 | 132 |
| 2:00.5 | 500 | 2:00.5 | 200 | 1493 | 39 | 133 |
| 1:59.9 | 500 | 1:59.9 | 203 | 1501 | 39 | 132 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1136 | 23 | 162 |
| 2:55.0 | 480 | 3:02.2 | 58 | 514 | 17 | 133 |
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Workout Graph
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Rowed on EXR: EXR | 6x500 2r in Muddy River Loop, Boston - 6x500 2r