Charlie Brown 23:02 row
4,595
Meters
23:02.2
Time
2:30.4
Pace
250
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 0 |
November 15, 2023 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:02.2 | 4,595 | 2:30.4 | 103 | 651 | 250 | 29 | 112 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 29 | 105 |
| 10:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 29 | 107 |
| 15:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 29 | 113 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 29 | 115 |
| 23:02.2 | 627 | 2:25.2 | 114 | 691 | 35 | 29 | 123 |
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Workout Graph
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