Charlie Brown 30:03 row
5,985
Meters
30:03.6
Time
2:30.6
Pace
325
Calories
112
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 30 |
| Stroke Count | 919 |
| Drag Factor | 0 |
August 30, 2023 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.6 | 5,985 | 2:30.6 | 102 | 648 | 325 | 30 | 112 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 31 | 102 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 31 | 110 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 31 | 113 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 31 | 112 |
| 25:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 30 | 119 |
| 30:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 29 | 115 |
| 30:03.6 | 8 | 3:45.0 | 31 | 405 | 0 | 0 | 115 |
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Workout Graph
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