Charlie Brown 30:09 row
5,689
Meters
30:09.4
Time
2:39.0
Pace
302
Calories
104
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 32 |
| Stroke Count | 991 |
| Drag Factor | 151 |
July 13, 2026 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.4 | 5,689 | 2:39.0 | 87 | 600 | 302 | 32 | 104 |
| 5:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 29 | 96 |
| 10:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 32 | 104 |
| 15:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 35 | 107 |
| 20:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 36 | 110 |
| 25:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 34 | 105 |
| 30:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 32 | 106 |
| 30:09.4 | 24 | 3:15.8 | 47 | 382 | 1 | 21 | 105 |
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Workout Graph
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