Charlie Brown 30:03 row
5,712
Meters
30:03.7
Time
2:37.8
Pace
306
Calories
104
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 193 |
July 07, 2026 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.7 | 5,712 | 2:37.8 | 89 | 610 | 306 | 25 | 104 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 25 | 99 |
| 10:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 26 | 101 |
| 15:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 25 | 105 |
| 20:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 25 | 106 |
| 25:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 25 | 106 |
| 30:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 25 | 106 |
| 30:03.7 | 9 | 3:25.5 | 40 | 438 | 0 | 0 | 108 |
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Workout Graph
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