Charlie Brown 45:02 row
8,630
Meters
45:02.7
Time
2:36.5
Pace
465
Calories
106
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 1147 |
| Drag Factor | 214 |
July 05, 2026 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:02.7 | 8,630 | 2:36.5 | 91 | 619 | 465 | 25 | 106 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 25 | 128 |
| 10:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 25 | 100 |
| 15:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 26 | 103 |
| 20:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 25 | 105 |
| 25:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 26 | 110 |
| 30:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 26 | 102 |
| 35:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 25 | 108 |
| 40:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 26 | 102 |
| 45:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 25 | 103 |
| 45:02.7 | 1 | 22:30.0 | 0 | 300 | 0 | 0 | 102 |
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Workout Graph
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