Scott Hopkins 30:09 row
6,934
Meters
30:09.6
Time
2:10.4
Pace
421
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 131 |
June 26, 2026 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.6 | 6,934 | 2:10.4 | 158 | 837 | 421 | 28 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 29 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 29 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 29 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 29 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 28 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 29 |
| 30:09.6 | 16 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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