Henry Dillon Seated Row 8 Reps
197
Work kg-m
0:10.5
Time
101 lb
Set Ave
115 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 8 |
| Drag Factor | 34 |
| Average Drive Length | 21in |
|---|---|
| Average Drive Time | :00.7 |
| Time Under Tension | 0:05.7 |
October 20, 2026 18:07:00
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 115 lb | 28 Kg-m | 20in | :00.8 | 105 |
| 2 | 110 lb | 28 Kg-m | 22in | :00.8 | 106 |
| 3 | 104 lb | 26 Kg-m | 22in | :00.7 | 108 |
| 4 | 102 lb | 24 Kg-m | 20in | :00.7 | 113 |
| 5 | 98 lb | 23 Kg-m | 20in | :00.7 | 115 |
| 6 | 93 lb | 23 Kg-m | 22in | :00.7 | 118 |
| 7 | 94 lb | 24 Kg-m | 22in | :00.7 | 123 |
| 8 | 95 lb | 21 Kg-m | 19in | :00.6 | 125 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 10/20/26 | 96 lb | 114 lb | 179 Kg-m |
| 10/20/26 | 101 lb | 115 lb | 197 Kg-m |
| 10/20/26 | 104 lb | 114 lb | 202 Kg-m |
| 10/20/26 | 104 lb | 110 lb | 199 Kg-m |