Sign Up

Henry Dillon Seated Row 8 Reps

179

Work kg-m

0:11.5

Time

96 lb

Set Ave

114 lb

Max Rep

MovementSeated Row
Rep Count8
Drag Factor33
Average Drive Length20in
Average Drive Time:00.7
Time Under Tension0:05.7

October 20, 2026 18:08:00

Workout
StrengthErg

Workout Type
Fixed Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 114 lb 27 Kg-m 20in :00.8 103
2 111 lb 27 Kg-m 20in :00.8 106
3 99 lb 24 Kg-m 20in :00.7 108
4 97 lb 23 Kg-m 20in :00.7 113
5 94 lb 21 Kg-m 19in :00.6 114
6 88 lb 22 Kg-m 22in :00.8 116
7 92 lb 20 Kg-m 19in :00.7 120
8 75 lb 16 Kg-m 18in :00.6 120

Set History

Date Ave Set Max Rep Work
10/20/26 96 lb 114 lb 179 Kg-m
10/20/26 101 lb 115 lb 197 Kg-m
10/20/26 104 lb 114 lb 202 Kg-m
10/20/26 104 lb 110 lb 199 Kg-m