Henry Dillon Seated Row 8 Reps
202
Work kg-m
0:10.8
Time
104 lb
Set Ave
114 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 8 |
| Drag Factor | 35 |
| Average Drive Length | 21in |
|---|---|
| Average Drive Time | :00.7 |
| Time Under Tension | 0:05.8 |
October 20, 2026 18:06:00
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 113 lb | 28 Kg-m | 22in | :00.8 | 102 |
| 2 | 114 lb | 30 Kg-m | 22in | :00.8 | 104 |
| 3 | 110 lb | 26 Kg-m | 20in | :00.7 | 109 |
| 4 | 103 lb | 26 Kg-m | 22in | :00.7 | 111 |
| 5 | 101 lb | 24 Kg-m | 20in | :00.7 | 114 |
| 6 | 98 lb | 22 Kg-m | 20in | :00.7 | 118 |
| 7 | 97 lb | 22 Kg-m | 20in | :00.7 | 120 |
| 8 | 92 lb | 22 Kg-m | 20in | :00.7 | 122 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 10/20/26 | 96 lb | 114 lb | 179 Kg-m |
| 10/20/26 | 101 lb | 115 lb | 197 Kg-m |
| 10/20/26 | 104 lb | 114 lb | 202 Kg-m |
| 10/20/26 | 104 lb | 110 lb | 199 Kg-m |