Henry Dillon Seated Row 8 Reps
199
Work kg-m
0:11.1
Time
104 lb
Set Ave
110 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 8 |
| Drag Factor | 34 |
| Average Drive Length | 20in |
|---|---|
| Average Drive Time | :00.7 |
| Time Under Tension | 0:05.8 |
October 20, 2026 18:05:00
Workout
StrengthErg
Workout Type
Fixed Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 110 lb | 26 Kg-m | 20in | :00.8 | 99 |
| 2 | 109 lb | 27 Kg-m | 22in | :00.8 | 103 |
| 3 | 110 lb | 28 Kg-m | 22in | :00.8 | 105 |
| 4 | 107 lb | 26 Kg-m | 20in | :00.7 | 108 |
| 5 | 101 lb | 24 Kg-m | 20in | :00.7 | 114 |
| 6 | 105 lb | 22 Kg-m | 18in | :00.6 | 114 |
| 7 | 97 lb | 24 Kg-m | 22in | :00.7 | 119 |
| 8 | 94 lb | 23 Kg-m | 20in | :00.7 | 121 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 10/20/26 | 96 lb | 114 lb | 179 Kg-m |
| 10/20/26 | 101 lb | 115 lb | 197 Kg-m |
| 10/20/26 | 104 lb | 114 lb | 202 Kg-m |
| 10/20/26 | 104 lb | 110 lb | 199 Kg-m |