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Henry Dillon Seated Row 10 Reps

191

Work kg-m

0:15.6

Time

77 lb

Set Ave

84 lb

Max Rep

MovementSeated Row
Rep Count10
Drag Factor26
Average Drive Length21in
Average Drive Time:00.8
Time Under Tension0:08.2

September 16, 2026 17:15:00

Workout
StrengthErg

Workout Type
Fixed Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 81 lb 20 Kg-m 20in :00.9 118
2 80 lb 21 Kg-m 22in :00.9 121
3 78 lb 19 Kg-m 22in :00.9 124
4 81 lb 20 Kg-m 22in :00.8 125
5 77 lb 21 Kg-m 24in :00.9 126
6 76 lb 19 Kg-m 22in :00.8 126
7 84 lb 18 Kg-m 19in :00.7 127
8 68 lb 17 Kg-m 22in :00.8 127
9 77 lb 19 Kg-m 22in :00.8 129
10 69 lb 16 Kg-m 20in :00.7 130

Set History

Date Ave Set Max Rep Work
10/14/26 101 lb 119 lb 257 Kg-m
10/14/26 112 lb 126 lb 311 Kg-m
10/14/26 111 lb 121 lb 310 Kg-m
10/11/26 99 lb 114 lb 240 Kg-m
10/11/26 99 lb 121 lb 246 Kg-m
10/11/26 106 lb 125 lb 278 Kg-m
10/07/26 89 lb 105 lb 213 Kg-m
10/07/26 96 lb 108 lb 246 Kg-m
10/07/26 98 lb 110 lb 252 Kg-m
09/30/26 95 lb 117 lb 234 Kg-m
09/30/26 105 lb 130 lb 257 Kg-m
09/30/26 104 lb 126 lb 259 Kg-m
09/23/26 81 lb 99 lb 186 Kg-m
09/23/26 91 lb 111 lb 215 Kg-m
09/23/26 95 lb 106 lb 230 Kg-m
09/16/26 77 lb 84 lb 191 Kg-m
09/16/26 74 lb 87 lb 175 Kg-m
09/16/26 80 lb 92 lb 197 Kg-m
09/16/26 88 lb 101 lb 213 Kg-m