Henry Dillon 30:00 row
7,281
Meters
30:00.0
Time
2:03.6
Pace
478
Calories
168
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 127 |
October 20, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,281 | 2:03.6 | 185 | 956 | 478 | 20 | 168 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 940 | 94 | 20 | 161 |
| 12:00.0 | 1,460 | 2:03.2 | 187 | 960 | 96 | 20 | 169 |
| 18:00.0 | 1,452 | 2:03.9 | 184 | 950 | 95 | 20 | 169 |
| 24:00.0 | 1,454 | 2:03.7 | 184 | 950 | 95 | 20 | 170 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 980 | 98 | 20 | 175 |
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Workout Graph
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