Henry Dillon 20:00 row
5,074
Meters
20:00.0
Time
1:58.2
Pace
349
Calories
118
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 120 |
August 05, 2026 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,074 | 1:58.2 | 212 | 1047 | 349 | 21 | 118 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1080 | 72 | 20 | 119 |
| 8:00.0 | 1,033 | 1:56.1 | 223 | 1080 | 72 | 21 | 116 |
| 12:00.0 | 1,010 | 1:58.8 | 209 | 1035 | 69 | 21 | 119 |
| 16:00.0 | 1,006 | 1:59.2 | 206 | 1035 | 69 | 21 | 119 |
| 20:00.0 | 998 | 2:00.2 | 201 | 1005 | 67 | 22 | 120 |
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Workout Graph
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