Henry Dillon 3x20:00/3:00r row
13,690
Meters
1:00:00.0
Time
2:11.4
Pace
847
Calories
164
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,782 |
| Overall Time | 1:09:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 17 |
| Stroke Count | 1055 |
| Drag Factor | 120 |
April 29, 2026 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,690 | 2:11.4 | 154 | 829 | 17 | 164 |
| 20:00.0 | 4,703 | 2:07.5 | 169 | 880 | 18 | 169 |
| 20:00.0 | 4,550 | 2:11.8 | 153 | 825 | 18 | 164 |
| 20:00.0 | 4,436 | 2:15.2 | 141 | 786 | 17 | 159 |
| r92 |
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Workout Graph
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